February 17

Day 15: How to Start Forming Great Habits and Track Them


I’m all about creating great habits and rituals.

Yet throughout my life I’ve had periods of doing this super well and consistently and in other areas more sporadically.

I read my friend James Clear Atomic Habits book last year (NYTimes Bestseller for great reason) where he talks about the power of creating small daily habits that leads to big leaps and changes.

How I use habit stacking to start my morning off right

Atomic Habits by James Clear

This year I’ve been using his Clear Habits Journal to track my habits every single day and it’s really surprised me – plus it’s quite addictive.

In just 21 days we can form a habit but I believe losing bad habits takes longer and the trick is to replace them with the good ones you want to keep.

I shared more about this and the ha it tracker in my Day 15 video.

Join me on my 29 day Live video Challenge for all of February and if you want to do it too use the hashtag #29dayslive so I can find you and cheer you on.

Want to join me?

Check out my previous videos which include:

Day 2: Are you Living a First Class Life or Stuck in Economy? 

Day 3: The Power of Writing Your Goals Down 

Day 4: Why Your Network Really is Your Networth 

Day 5: What To Do When Life Throws You Lemons 

Day 6: Track Your Precious Time With This Cool Tool 

Day 7: How to Deal With Imposter Syndrome

Day 8: Dropping Into Fear and Why That’s a Good Thing

Day 9: The Daily Benefits of Yoga (with Adriene) 

Day 10: How to Choose the Most Productive Workspace for you 

Day 11: Weed Out Your Negative Thoughts to Make Way for the Positive 

Day 12: Where Can You Invest In Yourself?

Day 13: Become a Leading Learner not an Expert 

Day 14: Why it is so Important to Take Time Out

If you feel inspired to go live everyday for your personal growth and to get out of your comfort zone, comment below.

I’ll be embedding my video once it’s done into a daily blog post, so you can share your link to yours in the comments and use the hashtag #29dayslive so I can track you and be your cheerleader.

Tag me on Instagram @nataliesisson if you’re going to go live there or YouTube.

Let’s do this!


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29dayslive, leading learner, think like an expert

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