February 17

Day 18: How to Integrate All of You Into Everything You Do


What does a paper family and your past, present and future have to with each other?

Well when I put it all together in a coaching session the other day, I realized quite a lot.

If you want to turn up as all of you, as a whole being, you need to integrate:

  • your past self – memories and experiences, as well as;
  • your future self – the visions and goals you have for yourself, and also;
  • present day you.

Yet there are times when you need to revisit your past to learn lessons in order to grow and become a better version of you.

Sometimes – in fact quite often, you need to focus on where you’re heading, and visualise the person you are becoming.

And most important, is being present in the moment and being all of you.

I explain more in this video and for the first time since school, make a paper family to better depict what the heck I’m going on about!

Join me on my 29 day Live video Challenge for all of February and if you want to do it too use the hashtag #29dayslive so I can find you and cheer you on.


Want to join me?

Check out my previous videos which include:

Day 2: Are you Living a First Class Life or Stuck in Economy? 

Day 3: The Power of Writing Your Goals Down 

Day 4: Why Your Network Really is Your Networth 

Day 5: What To Do When Life Throws You Lemons 

Day 6: Track Your Precious Time With This Cool Tool 

Day 7: How to Deal With Imposter Syndrome

Day 8: Dropping Into Fear and Why That’s a Good Thing

Day 9: The Daily Benefits of Yoga (with Adriene) 

Day 10: How to Choose the Most Productive Workspace for you 

Day 11: Weed Out Your Negative Thoughts to Make Way for the Positive 

Day 12: Where Can You Invest In Yourself?

Day 13: Become a Leading Learner not an Expert 

Day 14: Why it is so Important to Take Time Out 

Day 15: How to Start Forming Great Habits and Track Them 

Day 16: How to Stop Being a Meaning Making Machine 

Day 17: How to Declutter and Receive More Abundance 

If you feel inspired to go live everyday for your personal growth and to get out of your comfort zone, comment below.

I’ll be embedding my video once it’s done into a daily blog post, so you can share your link to yours in the comments and use the hashtag #29dayslive so I can track you and be your cheerleader.

Tag me on Instagram @nataliesisson if you’re going to go live there or YouTube.

Let’s do this!


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29dayslive, future self, integration, present

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