February 19

Day 19: The Essentialist Way to Use Your Energy Wisely

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Do you use your energy wisely, or do you throw it at way too many things and attempt to do a million things at a time?

I have definitely waivered between focused energy on just a few key things, and trying to ‘do it all’.

The thing is, one of these ways is far more effective than the other and while I’m sure you know which one, you probably still practice the other more.

That’s why I love the simple diagram and explanation I share in this video, given by Greg McKeown in his book Essentialism.

It powerfully, yet simply shows how to apply energy for the best possible results.

I definitely recommend you check out Greg’s Book Essentialism: The Disciplined Pursuit of Less on Amazon

Oh and my vlog on Why Saying No is Easier than Saying Yes

Join me on my 29 day Live video Challenge for all of February and if you want to do it too use the hashtag #29dayslive so I can find you and cheer you on.

 

Want to join me?

Check out my previous videos which include:

Day 2: Are you Living a First Class Life or Stuck in Economy? 

Day 3: The Power of Writing Your Goals Down 

Day 4: Why Your Network Really is Your Networth 

Day 5: What To Do When Life Throws You Lemons 

Day 6: Track Your Precious Time With This Cool Tool 

Day 7: How to Deal With Imposter Syndrome

Day 8: Dropping Into Fear and Why That’s a Good Thing

Day 9: The Daily Benefits of Yoga (with Adriene) 

Day 10: How to Choose the Most Productive Workspace for you 

Day 11: Weed Out Your Negative Thoughts to Make Way for the Positive 

Day 12: Where Can You Invest In Yourself?

Day 13: Become a Leading Learner not an Expert 

Day 14: Why it is so Important to Take Time Out 

Day 15: How to Start Forming Great Habits and Track Them 

Day 16: How to Stop Being a Meaning Making Machine 

Day 17: How to Declutter and Receive More Abundance 

Day 18: How to Integrate All of You Into Everything You Do 

If you feel inspired to go live everyday for your personal growth and to get out of your comfort zone, comment below.

I’ll be embedding my video once it’s done into a daily blog post, so you can share your link to yours in the comments and use the hashtag #29dayslive so I can track you and be your cheerleader.

Tag me on Instagram @nataliesisson if you’re going to go live there or YouTube.

Let’s do this!

 

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Tags

29dayslive, energy, essentialism


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