February 24

Day 24: How to Use The Four Tendencies Quiz in Real Life


Did you know we each have a tendency toward behaving and acting in one of four ways?

How do you use the four tendencies in real life?

Gretchen Rubin discovered these tendencies over many years and by putting together many data points  about how people ‘tend’ to show up in life, their default tendency so to speak.

If you’ve been asking yourself ‘How do I get people—including myself—to do what I want?” then you’ll want to take notice.

The Four Tendencies framework Gretchen has put together, and the quiz that more than 2,500,000 people have taken, makes this task much easier by revealing a person’s tendency.

Once you know this information it gives you great insights into how to use your tendency to its best effect and also how to deal with other people in your life, or on your team by understanding their tendency.

Find out whether you’re an Upholder, Questioner, Obliger, or Rebel, and what that really means in this video, where I share my interpretation of The Four Tendencies.

Take the quiz for free here.

Join me on my 29 day Live video Challenge for all of February and if you want to do it too use the hashtag #29dayslive so I can find you and cheer you on.


Want to join me?

Check out my previous videos which include:

Day 2: Are you Living a First Class Life or Stuck in Economy? 

Day 3: The Power of Writing Your Goals Down 

Day 4: Why Your Network Really is Your Networth 

Day 5: What To Do When Life Throws You Lemons 

Day 6: Track Your Precious Time With This Cool Tool 

Day 7: How to Deal With Imposter Syndrome

Day 8: Dropping Into Fear and Why That’s a Good Thing

Day 9: The Daily Benefits of Yoga (with Adriene) 

Day 10: How to Choose the Most Productive Workspace for you 

Day 11: Weed Out Your Negative Thoughts to Make Way for the Positive 

Day 12: Where Can You Invest In Yourself?

Day 13: Become a Leading Learner not an Expert 

Day 14: Why it is so Important to Take Time Out 

Day 15: How to Start Forming Great Habits and Track Them 

Day 16: How to Stop Being a Meaning Making Machine 

Day 17: How to Declutter and Receive More Abundance 

Day 18: How to Integrate All of You Into Everything You Do 

Day 19: The Essentialist Way to Use Your Energy Wisely

Day 20: Don’t Underestimate Your Impact on Others 

Day 21: How to Kick Off Your Day To Win at Life

Day 22: Decide Then Act

Day 23: The Five Love Languages and How to Interpret Them

If you feel inspired to go live everyday for your personal growth and to get out of your comfort zone, comment below.

I’ll be embedding my video once it’s done into a daily blog post, so you can share your link to yours in the comments and use the hashtag #29dayslive so I can track you and be your cheerleader.

Tag me on Instagram @nataliesisson if you’re going to go live there or YouTube.

Let’s do this!


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29dayslive, four tendencies, gretchen rubin

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